How to Manage Your Mental Health While Job Searching

Posted on:  June 10,2021  Author: Anna M

Everybody knows that job hunting is a stressful practice. When you are trawling through the job boards, and searching for any position that might be suitable for you, you tend to find yourself
dealing with considerable stress.  Obviously, you have to make sure that you safeguard your mental health during the job hunting process.

Looking after yourself during a job search isn’t too tricky, but you do have to follow some basic tips and tricks. We are going to take a look at how you would manage your mental health whilst job searching, so that you feel confident in tackling your hunt for a new job.

Set Realistic Goals

To start with, you need to make sure that you set yourself realistic goals when it comes to job hunting. Looking for your ideal media sales job is a good idea, but this has to be balanced with realistic goal setting. So, for example, you might want to apply for three jobs a day, or spend one hour each day searching for your next position.

Setting realistic goals and boundaries will make sure that you don’t experience job search fatigue. Your wellness as a person will influence how successful you are at applying for jobs, so you have to make sure that you intersperse your attempts to find a new job with things like regular exercise, leisure activities, rest periods, and eating and drinking.

Be Kind to Yourself

If you’re going to get out there and regularly job hunt, then you need to be kind to yourself because there’s a lot of challenges that come from the process. You’ve got to try and look after your mental health as much as you can because otherwise, you’re not going to be happy.

Being kind to yourself is as much a mindset shift as it is an important factor. It’s about cultivating some self-love, which can be tricky at first, but you can learn to be kind and to acknowledge you’re doing your best, and that’s enough.

Stay Consistent

Looking for a brand-new job can often seem like a massive challenge. You may find that you get despondent and feel hopeless after just a day or two of having to deal with things. This is very common, so try not to worry about it.

At the end of the day, life is a marathon, and not a sprint. The job search process is a lot like that. You have to stay consistent, pace yourself, and do things at your own pace.

Final Thoughts

At the end of the day, looking for a brand-new job is always hard. You have to be kind to yourself, try and focus on your mental health, and develop strategies to deal with things.


Ultimately, you’ll find the position you’re searching for if you just give yourself enough time, but you have to remember to be kind to yourself about things first. Your mental health and well-being has to come first, no matter what else happens.

We hope you found this useful. Do check out the latest media sales vacancies.  When you are ready, don't forget to upload your CV.   

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Manage your mental health while job searching

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